Q: Oofda
PAX: Joe Smith, Mayflower, Hermes, Clockwork, French Lick, Sbarro, Denali, GTL, Largemouth, Squatter, Nabisco, Michelob, The Super, Francois, Chanticleer, Chops, Water Wings
PAX (not in Slack): Coxswain
FNGs: None
COUNT: 19
PAX: Joe Smith, Mayflower, Hermes, Clockwork, French Lick, Sbarro, Denali, GTL, Largemouth, Squatter, Nabisco, Michelob, The Super, Francois, Chanticleer, Chops, Water Wings
PAX (not in Slack): Coxswain
FNGs: None
COUNT: 19
A few followed the 5 mile route for the MFRFSP. The rest of us did a warm up at my favorite warm up spot. Then headed over to the Garmin building. Water Wings stared down a car that tried to interrupt the workout – and he won. Then we did 7’s on the hill with politician runs up the hill. Then ran a couple long loops of the upper parking lot with some uncharacteristic bear crawls and crab walks. Then back to the flag for some delicious coffee. Was a beautiful morning.