PAX: Breezy, Chipper, HoppinJohn, Claypool, Dowry, Tonnage, Lite Brite, IC Light, Cauliflower, Shipyard, Unitard, Yoga Mat, Term Paper
PAX (not in Slack): None
FNGs: None
COUNT: 14
14 HIMs assembled in the gloom. Chipper really brings them out when he mashes that HC, 4 mall walkers in total!
After safely crossing Cary Pkwy, we warmed up in Bev Roberts’ parking lot. TP pondered(complained) whether merkins qualify as a warm-up exercise.
Hill 1
25s. Lower dumpster pad = 20, 15, 10, 5 squat jumps. Upper dumpster pad = 5, 10, 15, 20 LBCs
Hill 2
Run to top at Cary Rehabilitation for 5 burpees. A little dark here for more work than that.
Hill 3
25s. Bonnie Blair’s at the bottom, American hammers at the top.
Lap around church parking lot.
Mary
Half in church parking lot before running back to basketball court. 100% PAX participation on calling out exercises. Finished with some old fashioned plank hold positions!
Prayers for Breezy’s fam as they won’t be in their new home for Thanksgiving holiday