Q: Kiffin
PAX: Hermes, Staubach, Amway, Bagels, Chanticleer, Chops, Denali, Dowry, Flip Flop (that’s singular), Half, Nabisco
PAX (not in Slack): None
FNGs: None
COUNT: 12
PAX: Hermes, Staubach, Amway, Bagels, Chanticleer, Chops, Denali, Dowry, Flip Flop (that’s singular), Half, Nabisco
PAX (not in Slack): None
FNGs: None
COUNT: 12
Pledge to the great American Flag
Circle calf stretch. YHC couldn’t remember “side straddle hops” was too worried about getting all planned events in 45 mins
Quick run up the hill to do partner burpee parking lot runs for warmup
Then did 3 x 1/2 mile races with burpee and squat recoveries.
Run some more to gain the 3.5 mile min with mountain climbers for recovery.
A couple of Mary exercises to finish out at the flag. Thought we would hit 4 miles at least but just a few ticks short will make it next time.