202224 Q’d by Hermes

Q: Hermes
PAX: Wonderbread, hgtv, Chops, Captain Jack, Francois, Staubach, FLINTstone, Term Paper, Snip, Fruit Loop, Denali, Yoga Mat, Amway, Badda, Quiver, Olsen, Blue (Bluewater), Hermes
PAX (not in Slack): Spayed, Sherpa
FNGs: None
COUNT: 20

About 6 for the 5k EC jog. 20 for ME. We said the pledge to Wonderbread’s socks as the closest thing to a flag we had. We then moseyed over to the shopping center parking lot for a standard warm up.

2 sunrise laps around the lake stopping periodically for some exercises including crowd favorite silent squats, merkins, lbcs, and a squat hold with giving of thanks down the line. Ended with some incline merkins on the guardrail.

Great festivities after! Coffee, bacon, pumpkin pie and spicy sausage balls! Great work this morning men! Good to see @Sherpa back out! Make this the least of the great things you do today!

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