202225 Q’d by IC Light

Q: IC Light
PAX: Amway, Badda, Sbarro
PAX (not in Slack): None
FNGs: Flop
COUNT: 5

What a great way to start the day. As I pulled into the parking lot at 0520, the rain began to fall harder and harder. I parked the truck and prayed for three things…1) that it would stop raining, 2) that no one would show up and 3) If pax show up, that we have a great workout and even better fellowship regardless of the weather. Prayers were answered. As the rain continued to pour, cars rolled into the parking lot. At 0529 we all hopped out of our cars and joined Amway at the flag. New Guy walked over and asked if he was in the right place and we all said absolutely. At 0530, I stated the mission, the 5 core principles and then we recited the Pledge of Allegiance. We then moseyed straight to the tunnel for warm ups. We performed SSH, Sir Fazio Arm circles (forward/back), calf stretches and runners stretches.

Thang 1: At the entrance of the tunnel, we lined up (single file) in plank-hold and performed indian bear crawl to the end of the tunnel.

Thang 2: Descending 11s with shoulder taps at far end of tunnel and mountain climbers at that the top of the hill (entrance side of tunnel).

Thang 3: At the conclusion of the descending 11’s we did dbl merkin burpees, ppl’s chair (10 ct for each pax), plankhold (10 ct each pax), tempo merkins, diamond merkins and LBCs.

We then headed back to the flag with stops for monkey humpers and prisoner squats along the way. Concluded with COT and Coffee in the rain (YHC was hoping pax would want to go to Bojangles, but @Badda insisted on the homemade coffee). Fellowship was on point.

We welcome @flop to F3. To post as FNG the day after Thanksgiving in the rain speak volumes. I appreciate all of you and am Thankful for the opportunity to work out with you all.

MIAGD!

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