202228 Q’d by hgtv

Q: hgtv
PAX: Snip, Tonnage, Joe Smith, Cauliflower, Staubach, IC Light, Shipyard, Amway, Nugent, Unitard, Quiver
PAX (not in Slack): None
FNGs: None
COUNT: 12

GOOOOOOOD MORNING SOUTH CARY!!!!!
A white board workout started our day out right and THIS time with fellow pax to share in the gloom. Each exercise followed by a pickle run around the p lot with a single quad-merkin-burpee at the top of the pickle. Get got thru most of the list before coffee. Full attendance for hazelnut brew.

AT COT we put focus on not necessarily reaching with the EH to a new guy, but let’s not forget the guys we know, haven’t seen in while, guys you KNOW are hurting and can use a helping hand, a “join me for a 2 man run or mtn bike ride or walk”, etc. That’s it. Thanks, fellas.

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