202205 Q’d by Amway

Q: Amway
PAX: Mayflower, Nabisco, Oofda, Kiffin, Squatter, Denali, Dowry, Chanticleer, Chops, Cardigan, GTL
PAX (not in Slack): None
FNGs: None
COUNT: 12

Kryptonite was the one and only SCary AO that YHC had not Q’d yet this year, and that changed today. Better late than never.

We started out with a pearls-on-a-string style route around the Regency loop with pairs of exercises at each stop in the usual pyramid arrangement of ascending and then descending reps.

Then we did a set of 15’s which consisted of 5 WWII’s at the base of the hill by the lake, and 10 squat jumps at the top of the hill by the parking lot. Then 6 and 9, then 7 and 8, and so on.

We targeted the 4 mile mark, which about half of the PAX reached, depending on who got up the hill and back one last time before heading back to the flag. The rest of us were just under. Quiet group in COT so we bowed our heads and lifted up our own private prayers. Thank you for the opportunity to lead this group. MIAGD.

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