PAX: Captain Jack, Adjacent, Astro, Bing, Cauliflower, FLINTstone, hgtv, IC Light, Olsen, Shipyard, Snip, Texas Ranger, Unitard, Spayed
PAX (not in Slack): Yogi
FNGs: None
COUNT: 15
15 PAX for pseudo-Kryptonite at Jack Smith Park.
Mosey down around the field to the lower lot. Warmups – SSH, Windmills, Hillbillies, Good Mornings, Sir Fazio, Merkins, Calf and Runners Stretch.
OYO, run the field side of the loop. 25 Merkins at the end of side walk. Turn around, run back, 25 squats. Repeat, 20, 15, 10, 5. Ended it with Hillbillies and Burpees on 5.
Grab a rock. Curls for girls, overhead press, tricep extensions – loop around pickle. 25 rep, then 15. American hammer and WW2 with rocks.
Return to flag, chill cut to close. All men stayed warm today. Prayers for spouses, neighbors, friends, and those we love. Prayers for conversations to happen, relationships and health to be restored. Make today count in some way fellas.
Tundra coffee highly rated.
Bonus: TexasRanger brought some books!