Q: Bañjo
PAX: Hallmark, Chops, Augmented, Bing, Okafor, Laloosh, Lookout, Snip, Dowry, HoppinJohn, Cauliflower, Full House
PAX (not in Slack): None
FNGs: None
COUNT: 13
PAX: Hallmark, Chops, Augmented, Bing, Okafor, Laloosh, Lookout, Snip, Dowry, HoppinJohn, Cauliflower, Full House
PAX (not in Slack): None
FNGs: None
COUNT: 13
Several for EC.
Cauliflower led the pax in warm-up / stretches en route to Botticelli. At the stop sign:
squats and side lunges,
Run the 0.3 mile neighborhood loop,
Forward and backward lunges,
Loop,
squats and side lunges,
Loop,
Forward and backward lunges,
Loop,
squats and side lunges,
Loop,
Return to the flag,
Cauliflower with the stretches
Done