Q: Badda
PAX: Amway, Badda, French Lick, Hermes, hgtv, IC Light, Jigglypuff, Oofda, Shipyard, Term Paper, Tonnage, Trickle, Wah Wah
PAX (not in Slack): None
FNGs: None
COUNT: 13
PAX: Amway, Badda, French Lick, Hermes, hgtv, IC Light, Jigglypuff, Oofda, Shipyard, Term Paper, Tonnage, Trickle, Wah Wah
PAX (not in Slack): None
FNGs: None
COUNT: 13
Started off with the pledge and then moseyed to playground area for some warm up stretches, merkins and Bert-jacks. We then partnered up and did some hill runs while our partner did exercises (alternated between LBCs and plank-taps) and then did around of WWlls and merkins together. Next we moseyed back to the starting parking lot for an semi-lazy-Dora that was not really a Dora but kinda trying to be one. Partners alternated between merkins/plank jacks, LBCs/low slow flutter kicks, squats/Bert-jacks with a run to the stop sign and back between sets. Finished off with a few more WWlls and American hammers.
Several kicked butt with some real nice EC running and Trickle smashed a speedy 10 miles solo.
MIAGD fella