Q: Chanticleer
PAX: Shut-In (Carpex), Largemouth, Nabisco, Squatter, Trickle, Oofda, Chanticleer, Mayflower
PAX (not in Slack): Slugworth
FNGs: None
COUNT: 9
PAX: Shut-In (Carpex), Largemouth, Nabisco, Squatter, Trickle, Oofda, Chanticleer, Mayflower
PAX (not in Slack): Slugworth
FNGs: None
COUNT: 9
Boxing Day!
Plyo Warmup
8 rounds with Tyson – burpees for Glass Joe, Joe Louis, Iron Mikes, bear crawls, merkins, diamond merkins, jump squats, box cutters
Box Indian Runs
Back to the Flag
Slugworth (Mayflower’s BIL) gets the most interesting man award with chocolate making, slack line yoga, cold therapy…..