PAX: Amway, Astro, Chipper, Claypool, French Lick, Jigglypuff, Snip, Spayed, Staubach, Term Paper, Texas Ranger, Tonnage, Unitard, Water Wings
PAX (not in Slack): None
FNGs: None
COUNT: 16
I missed a PAX, I think ?
YHC was admittedly a bit unformatted this am. He realizes that 3 day weekends just aren’t long enough anymore.
Lots of exercises were called. Some may have woken up the hood on our way to Death Valley but exercise priorities were in place and took precedence. Some of the newer PAX helped the Q keep structure by calling out exercises along the way to heart rates up. The PAX loved the uphill climbing centipedes – That exercise better with chilcut ILO high plank between burpees. Let’s keep that in mind for next time.
At COT Q focused on communication with the M, and how he recently learned how NOT to do it. Pax advice shared, on how to be better at husbanding (I thought I was already good at it?) Q reminded the PAX we have a short time with our M’s. It’s precious blessing we’ve been given. And despite how selfish we men can be, how busy with our stuff (workouts, hobbies, work, home fixes and projects) we must remember to factor in our M time. AT A MINIMUM it’s letting them know we are there for them.