Q: HoppinJohn
PAX: Quiver, Unitard, IC Light, Yoga Mat, Claypool, FLINTstone, HGTV, Joe Smith, Shipyard, Chipper, Lookout, Cauliflower, Augmented, Jigglypuff, French Lick, Breezy, HoppinJohn, Life Alert, Flop, Amway
PAX (not in Slack): @Pebbles
FNGs: None
COUNT: 21
PAX: Quiver, Unitard, IC Light, Yoga Mat, Claypool, FLINTstone, HGTV, Joe Smith, Shipyard, Chipper, Lookout, Cauliflower, Augmented, Jigglypuff, French Lick, Breezy, HoppinJohn, Life Alert, Flop, Amway
PAX (not in Slack): @Pebbles
FNGs: None
COUNT: 21
Cold Morning as it should be in January. Great group of men woke up for a remix version of the Murph. Warmed up and we ran to the bridge doing alternate sets of Merkins and Squats back and forth along the bridge and windy greenway. After 200 Merkins and 300 squats. Headed back to the rock pile for our pull up equivalent. Half did rock curls while half did dips, 100 and 50 respectively. ~2.5 miles covered. Prayers for Quivers family and the upcoming funeral for his nephew, Amway’s friend recovering with alcohol treatment and Pebbles’ wife. Thanks for the fellowship this morning fellas