202323 Q’d by Chops

Q: Chops
PAX: Kiffin, Mayflower, Badda, Chops, Francois, Full House, Life Alert, Nabisco, Oofda, Trickle
PAX (not in Slack): None
FNGs: None
COUNT: 10

A perfect 10 HIM showed up to get the week started. Off to the streets we went. Good almost mile warmup jog. Pearls on a string behind the Garmin building and through the Angelica Circle with some variations on SSH’s, squats and a few other leg exercises. Indian run in two groups back to flag just in time. Prayers for Life Alerts sister and her family. Lots of announcements of the various SCary events on tap. Go out and MIAGD!

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