202323 Q’d by FLINTstone

Q: FLINTstone
PAX: Spayed, Texas Ranger, HGTV, Hallmark, Shipyard, Snip, Hermes, Unitard, Jigglypuff, Quiver, Astro, Water Wings, VHS, Joe Smith
PAX (not in Slack): NRA
FNGs: None
COUNT: 16

Great start to Monday. No snoozing to the ALARM, instead woke up to two rounds of Arm Legs Abs Rrrrs and Mmms. Performed 30 reps each, second set with Coupon. Followed up with my new favorite, RoShamBo Burpees! Should have known we’d need a rubber match, competitive group!

Don’t forget upcoming events!  Bowling, Duck Donut Dash, and to train with @hermes for the upcoming games in April.

Also, prayers to @quiver and his family. May they travel safe, enjoy time with family, and remember Brian.

Solid work today gents!!

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