Q: HoppinJohn
PAX: Adjacent, Astro, Badda, Chipper, FLINTstone, Flop, French Lick, Hallmark, Hermes, HoppinJohn, Nugent, Oofda, Sbarro, Shipyard, Snip, Spayed, Suck UP, Term Paper, Trickle, Unitard, Vegemite
PAX (not in Slack): @voltron
FNGs: None
COUNT: 22
PAX: Adjacent, Astro, Badda, Chipper, FLINTstone, Flop, French Lick, Hallmark, Hermes, HoppinJohn, Nugent, Oofda, Sbarro, Shipyard, Snip, Spayed, Suck UP, Term Paper, Trickle, Unitard, Vegemite
PAX (not in Slack): @voltron
FNGs: None
COUNT: 22
Stairs were on the menu this morning. Warm up followed by a stair filled Dora around Waverly. Next up, PAX alternated stair runs and burpies. After some OYO Australian pull-ups and Merkins, finished with Mary. Great morning.
Announcements:
Carpex CPR training with spots open
DDD: pay Term Paper not Chipper
Scary camping trip finalized. About half of 60 sites available. Sign up; details on 2ndF channel
Prayers for all the unspoken challenges and needs of these men and the people in their lives