PAX: Cauliflower, Astro, Flop, Badda, FLINTstone, Dowry, Sbarro, Mayflower, Unitard, French Lick, NRA, Sherpa
PAX (not in Slack): None
FNGs: None
COUNT: 13
Not even a minute was wasted today, even the the pledge was in plank position! Twas a glorious morning at the Sheppard in the gloom. 3 ECer’s & 1 dog walker. Thang 1 – 6×6 alternating between merkins, squats, finishing with a burpee surprise. Thang 2 was a group of 3 exercises to challenge the human body; LBj’s, various flavors of merkins, then sets of European get-up’s, & repeat. Final thang was a quick partner dora where all the type-A’s feverishly counted to 100 while the Q took time to promote that tonight should officially be pizza & Step-Brothers movie night with your family. Will this beatdown ever end you ask?…NO, time for Mary. WWII, more Canadian get-ups, and American hammers.
Honor to lead today fellas. Coffee was organic & hot. Prayers were said. Make it a great day!