PAX: Term Paper, Amway, Shipyard, Trickle, Badda, Adjacent, Francois, Oofda, Water Wings, Sbarro, Chipper, Hermes, Snip, Jigglypuff, Mama’s Boy
PAX (not in Slack): None
FNGs: None
COUNT: 16
1 PAX went for a run, 15 stayed to grade the VQ performance of YHC.
We started with a quick mosey and some SSHs, imperial walkers, and merkins.
Thang 1 had us head to the Waverly courtyard for 7 of Diamonds. Starting with 7 merkins at each corner, then 14 LBCs, then 21 squats.
Thang 2 took us to a parking lot so the real fun could begin, Pain Train BLIMPS. Back and forth through the lot adding a new exercise each time from
Burpees 5x
Lunges 10x
Imperial Walkers 15x
Merkins 20x
Plank Jacks 25x
Squats 30x
Sheer coincidence gave us just enough time to mosey back to the AO and do some WWIIs and flutter kicks, or bicycle kicks in the case of the VQ who said one thing then did something else.
A big thanks to all of you who came out and supported the VQ, and those of you who reached out ahead of time with support.
Announcements: SCary Dads this Saturday. Book club being spun up on Sundays, check #3rdf for a poll. Ghost flag at Bounty Hunters in Peak City tomorrow, let’s get some guys out there to take it.
MIAGD!