Q: Chewie
PAX: Texas Ranger, LDB (Little Drummer Boy), eHarmony, Bing, HGTV, Astro, Hallmark, Spayed, Chewie, Unitard, Jigglypuff, Quiver
PAX (not in Slack): Yogi
FNGs: Speed Racer
COUNT: 14
PAX: Texas Ranger, LDB (Little Drummer Boy), eHarmony, Bing, HGTV, Astro, Hallmark, Spayed, Chewie, Unitard, Jigglypuff, Quiver
PAX (not in Slack): Yogi
FNGs: Speed Racer
COUNT: 14
Warm-up: Good Mornings ☀️ , ⬅️➡️ calf and pigeon stretches, Sir Fazios, seal claps 🦭 👏🏼.
Main Event 🔔:
Tabata AMRAP – 1 minute workout 🏋🏻♀️ station. 10 second rest. 1 minute pickle mosey 🏃♂️ . 10 second rest. REPEATO 🔁 .
Stations –
1. Chest Press (100#)
2. Kettlebell Swings (25#)
3. Chest Flys (20#)
4. Romanian Deadlifts (45#)
5. Curl to Press 💪🏼 (30#)
6. Snatches (40#)
7. Burpees
8. American Hammers (10#)
9. One Arm Overhead Press (25#)
10. Bent Over Rows (35#)
11. Pull Throughs (20#)
12. Weighted Squats
Burnout 🔥 with 15 shoulder-tap merkins.
Welcome FNG Speed Racer!