Q: Riptide
PAX: Joe Smith, Unitard, Lite Brite, Claypool, Breezy, IC Light, Dowry, Shipyard, Lookout, McCants, Riptide, FLINTstone
PAX (not in Slack): MCO
FNGs: None
COUNT: 13
PAX: Joe Smith, Unitard, Lite Brite, Claypool, Breezy, IC Light, Dowry, Shipyard, Lookout, McCants, Riptide, FLINTstone
PAX (not in Slack): MCO
FNGs: None
COUNT: 13
beautiful morning with some great fellas for some work. mosey up the road and on the way to the pool, circle up and warm up. partner up, catch me if you can with 3 merkins to the pool. p1 bearcrawl half the lot, 10 merks, p2 dying cockroach. 5x thru each. catch me if you can all the way back to balls by shelter. p1 4 laps and p 2 dips. 2x thru and back to flag.
appreciate you men joining me this morning to celebrate 10 years of f3. hope to be back soon. make it a great day.