Q: Stretch
PAX: Shipyard, Adjacent, Jigglypuff, Texas Ranger, Hallmark, Sbarro, French Lick, Tonnage
PAX (not in Slack): None
FNGs: None
COUNT: 9
PAX: Shipyard, Adjacent, Jigglypuff, Texas Ranger, Hallmark, Sbarro, French Lick, Tonnage
PAX (not in Slack): None
FNGs: None
COUNT: 9
Warmup:
Mixed body part stretching
SSH
Imperial walkers
Stretch’s 750 series
We got in pairs and while 1 PAX mossy, the other one does the excercises
100 squats
100 WW2
100 merkins
100 homer to marge
100 LBC
—-250 part
Suicides with burpees. 50
Announcements:
SCary dads in 30 min
The Mule (Raleigh’s CSAUP), March 11
Prayers for Oofta’s nephew, Jiggly’s sister in law, and all our PAX and friends’ families