Q: Bañjo (Carpecker)
PAX: Vegemite, Sbarro, Foxworthy, HGTV, Unitard, Trickle, Bagels
PAX (not in Slack): None
FNGs: None
COUNT: 8
PAX: Vegemite, Sbarro, Foxworthy, HGTV, Unitard, Trickle, Bagels
PAX (not in Slack): None
FNGs: None
COUNT: 8
Started a minute late asking for directions. Mosey to Templeton parking deck, both ways.
Run the deck. At every turn:
5, feet on the wall merkins
10, pax choice squat or lunge (side reverse curtsy)
15, choice ab exercise.
Repeat
Return to flag.
Missed crossing at the light as a group, 10 burpees.
Foxworthy led is in Mary followed by an AAR. He’s ready to Q. Best post Wednesday workout trunk coffee in Waverly area !