Q: Lookout
PAX: Netscape, Hallmark, Life Alert, The Super, Hermes, Nugent, Tonnage, Suck UP, Vegemite, Astro, Flop, Francois, Water Wings, Unitard, FLINTstone, Jigglypuff, French Lick, Laloosh, Trickle, Spayed
PAX (not in Slack): Yogi
FNGs: None
COUNT: 22
PAX: Netscape, Hallmark, Life Alert, The Super, Hermes, Nugent, Tonnage, Suck UP, Vegemite, Astro, Flop, Francois, Water Wings, Unitard, FLINTstone, Jigglypuff, French Lick, Laloosh, Trickle, Spayed
PAX (not in Slack): Yogi
FNGs: None
COUNT: 22
7 for the Cleaver and 15 for a boot camp focusing on form. Warm ups followed by partner exercises with ascending reps for each partner while the other monitored form from a stress position. Merkins/Plank + Prisoner Squat/Squat Hold + Flutter Kicks/Chilcutt. A short mosey followed by descending reps for circuits of Dips/Incline Merkins/Decline Merkins. Some calf work followed by wall sits and more Chilcutt to finish out. Killer the dog was present in the minivan but did not make an appearance at COT. Check Slack for announcements. Prayers for Oofda’s family and Flea.