Q: Blue (Bluewater)
PAX: Captain Jack, Amway, HoppinJohn, Staubach, Kiffin, Adjacent, Denali, Slash, Squatter, Quiver
PAX (not in Slack): None
FNGs: None
COUNT: 11
PAX: Captain Jack, Amway, HoppinJohn, Staubach, Kiffin, Adjacent, Denali, Slash, Squatter, Quiver
PAX (not in Slack): None
FNGs: None
COUNT: 11
12 swole dudes threw the bell around. No Strava records broken
Standard KB waramarama plus a few PVC stretches
Swings
Clean
snatch
Squats
RDL
Split squat
Turkish Get up
Side plank scissors
Prayers for #oofda
MIAGD!