PAX: Astro, Unitard, HGTV, Sbarro, FLINTstone, French Lick, Shipyard, Jigglypuff, Water Wings, Trickle, Term Paper, Shut-In (Carpex)
PAX (not in Slack): Pax from several other regions…didn’t get all the names.
FNGs: None
COUNT: 37
13 South Cary Studs officially participated in the SW bootcamp this morning. We started with the Pledge and then moseyed to the other side of Shephard’s Church for Warm Ups.
We then moseyed to the front Soccer field for a version of 4 corners, using the Wheel of Pain to select the exercise (and count) for each round. The Wheel of Pain included 5 Std Merkins, 5 Diamond Merkins, 5 Burpees, 10 Std Squats, 10 Plank Jax, 10 Boar/Canoes, 15 Monkey Humpers, and 20 American Hammers.
The intent of the work out was to focus on our form, not quantity of reps. YHC offered up some form suggestions for some of the exercises, but he’s not a professional and doesn’t have the forms perfected himself. Each round a different PAX would spin the Wheel of Pain to select the exercise for the next round. We successfully completed 9(ish) rounds, but not before the infiltrators arrived. 35 minutes into our workout, 6 ruckers appeared out of nowhere. 10 penalty Burpees were issued and then the ruckers joined us for the final round of Plank Jax. 19 Pax headed back to the Flag for a few minutes of Planks and Chill Cuts. That is when the remaining 18 rolled up like SWAT, jumping out of vans and back of trucks, just in time for COT.
Lots of things going on in South Cary and surrounding regions: 1) Family Bowling tonight, 2) Triple D tomorrow, 3) Highland Games 4/15 and 4) Picnic 4/16 (i think). Check South Cary Schedule for details.
YHC lead us out in prayer…lifting up spoken and unspoken prayers and praises.
PS. There were questionable tactics used to secure the GhostFlag, however, it’s all done in good spirit and love. Great seeing friendly faces and meeting new F3 Brothers.
Coffee was spot on as well!!!
MIAGD!!!