PAX: Astro, Chipper, French Lick, Hallmark, IC Light, Jigglypuff, Kitty Litter, Snip, Staubach, Texas Ranger, Tonnage, Unitard, Quiver, eHarmony, FLINTstone
PAX (not in Slack): None
FNGs: None
COUNT: 15
Running + Headlamps mentioned prior to the pledge.
Mosey across street to Birklands for the warmup. Jog 1-mile downhill with assorted workouts at each intersection (Squats, Merkins, Jump Squats, LBCs), right at Uncle Dave’s and head toward Holly Springs Road (10 total and we skipped one). New area explored – may need a name (see attached)
Partner up, turn-around, at each intersection do a Squat, Merkin, Jump (or a Burpee) incrementing by 1 at each intersection. Plenty of heavy breathing and some complaints once we hit the top. A few stretches at the top before heading back to Jack Smith for a Core-Focused DORA (WW2s, Superman’s, and American Hammers).
Back to flag for a 1-min+ Plank >> Chill-Cut.
Prayers for Oofda and Astro. Prayers for the heavy thoughts we all have and to chat with someone if we need to. Thanks for the opportunity to do this today.