Q: Snip
PAX: Amway, HoppinJohn, Snip, Staubach
PAX (not in Slack): None
FNGs: None
COUNT: 4
PAX: Amway, HoppinJohn, Snip, Staubach
PAX (not in Slack): None
FNGs: None
COUNT: 4
4 HIMs covered some ground at BiB this morning. Warmups on the Koka Booth stage, 7’s on the Hill next door with squats and Diamond merkins, parking lot run with incrementing squats/merkins at light poles by 5 up to 15, and decrementing after the turn. Rinse repeat 3x alternating exercise combos. We went from dry to wet, all lightning avoided.
Conversation and wisdom ran deep – What’s something or someone you are thankful for? What’s something you are working on or struggling with? Who is someone you need to reach out to today to say thank you or clear the air with?
Prayers for Breezy. MIAGD.