Q: Snip
PAX: Dowry, En Garde, HoppinJohn, IC Light, Lite Brite, Snip, Staubach, Unitard, Yoga Mat, Jigglypuff, Claypool, Quiver
PAX (not in Slack): None
FNGs: None
COUNT: 12
PAX: Dowry, En Garde, HoppinJohn, IC Light, Lite Brite, Snip, Staubach, Unitard, Yoga Mat, Jigglypuff, Claypool, Quiver
PAX (not in Slack): None
FNGs: None
COUNT: 12
Head lamps recommended to start
Pledge
Warm ups near rock pile >> SSH, Fazios Fwd/Bwd, overhead and seal claps, merks, calf and runners stretch
Mosey to fork, squat hold and LBCs
Mosey to bridge for set of 7’s – Top is bridge, bottom is after the S bend hill – Squats and Merkins
Wrap up in the middle of bridge – LBCs, Balls to the Wall for a couple rounds, Bridge Hang with slow pull up, rinse repeat for slow pulls up x3
Mosey back to fork for more LBCs and stretching
Mosey to balls for Dips and Step Ups
Mosey to flag for 2 minute Plank + Chill Cut to close
Prayers for Breezy, Oofda, Spouse’s, and Kids, especially those heading into middle school.
Make a difference today fellas.