PAX: Unitard, Jigglypuff, Nugent, Hermes, Spayed, Term Paper, HoppinJohn, Amway, Hallmark, Flop, Astro, Vegemite, Life Alert, Trickle
PAX (not in Slack): Yogi
FNGs: None
COUNT: 16
Got started in a hurry today. Received a history lesson from Yogi as we entertained our selves with the popular indigenous people run in groups of 4.
To celebrate the cold after the warm spell and the groundhog being wrong, we performed a Bill Murray and logged a second lap.
Next was legs for days using the wheel of pain. Performed 20 each OYO of squats, lunges, jump squats, monkey humpers and jump squat 180’s. In-between reps we hit the stairs. Then it got extreme as the group showed off their x-game skills with jump 360s!!! Ended leg day with 15 Lt. Dans in cadence.
As always with a FLINTstone Q, ended with Ro-Sham-Burpee challenge. Losers did 10 burpees, winners were awarded with 10 BB sit ups.
Let’s lift up Hallmark and his family, as well as Yogi’s son.