PAX: Amway, French Lick, HGTV, IC Light, Quiver, Wah Wah, Nugent, Dowry
PAX (not in Slack): None
FNGs: None
COUNT: 9
We started with a reminder of F3’s mission while moseying into the neighborhood, stopped for a warmup, then made our way to the neighborhood hill for a countdown of 7 burpees and WW2s in between hill runs.
Next we picked one particular neighbor to wake up by exclusively setting off his Ring notifications, doing a set of 5 wheelbarrow/bear crawl curkin runs in front of his house. I left my number in the mailbox in case he felt concerned enough to file a report after seeing video of HG in his driveway in just a T shirt and shorts at 5:45 in the morning on a 35 degree day.
Finally, we crept our way back to Harris teeter, hitting some uphill frog jumps on the way while comparing definitions of French lick, and finished with a team oriented core workout beside the building involving various plank holds mixed with runs across the parking lot and back, a chillcut-merkin circle, a brief discussion of Amway’s sexual prowess, LBCs, Flutter kicks and heels to the heavens.
Prayers for a family friend and continued prayers for Breezy’s recovery. Thanks to all involved for making it a fun morning. MIAGD!