Q: Captain Jack
PAX: Adjacent, Hermes, Staubach, Mayflower, Chops, Francois, Life Alert, Shut-In (Carpex), Kiffin
PAX (not in Slack): None
FNGs: None
COUNT: 10
PAX: Adjacent, Hermes, Staubach, Mayflower, Chops, Francois, Life Alert, Shut-In (Carpex), Kiffin
PAX (not in Slack): None
FNGs: None
COUNT: 10
10 ran a mile, did 25 minutes of rap-weights, then finished with some plank work. Life Alert served up coffee, and we were out before the rain. Glad to have South Cary favorite Shut-In along for the ride. Announcements: Highland Games, Freed to Bleed. An honor to lead you today.