Q: Flip Flop (that’s singular)
PAX: Mayflower, Chops, Dowry, Slash, Kiffin, Francois, Half
PAX (not in Slack): None
FNGs: None
COUNT: 8
PAX: Mayflower, Chops, Dowry, Slash, Kiffin, Francois, Half
PAX (not in Slack): None
FNGs: None
COUNT: 8
EC runners came in a minute late 🙄, which led to a botched disclaimer.
Jog to far end of Koka parking lot for warm up, all in perfect cadence via YHC.
Jog to agility cones for a cutting series.
4-man Double Applesauce to Garmin complex—> hill repeats x 3 w/ BJBs.
Jog to far end of Garmin for Chase The Pink Rabbit x 3 rounds.
Indian to front of Koka parking lot for Agility Ladder x 5. Jog to other side for x 3 Pyramids with fast feet in between.
Core sprinkled throughout.
Nekkid Mole Skin:
* Dowry set record for Pink Rabbit speed
* Fran_damn_Cois wore work pants the whole workout
* Lots of lateral movements/cutting/speed today; twas fun
* Coffee was 🔥
* Nabisco was skared to come out for agility