2023-03-15 Q’d by Stretch

Q: Stretch
PAX: Astro, Spayed, Wah Wah, Trickle, Hermes, Nugent, FLINTstone, Hallmark, Vegemite, Unitard, IC Light, Oofda
PAX (not in Slack): Vortex, Backstage, Yogi
FNGs: None
COUNT: 16

Warmup
SSH x 15
Runner stretch
Merkins x 10
Workout
Mossy with stops. The base of the stop was:
10 burpees
20 squats
10 WW2
10 aleluyas
10 merkins.

We increased them as we continue thanks to the feedback of the PAX

Finished with a mixture of mary and burpees.

Announcements:
MST on the weekend
Bleed to lead

Praises:
To all of you guys, keep going and thank you for this community.

Yogi took us out.

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