Q: Stretch
PAX: Astro, Spayed, Wah Wah, Trickle, Hermes, Nugent, FLINTstone, Hallmark, Vegemite, Unitard, IC Light, Oofda
PAX (not in Slack): Vortex, Backstage, Yogi
FNGs: None
COUNT: 16
PAX: Astro, Spayed, Wah Wah, Trickle, Hermes, Nugent, FLINTstone, Hallmark, Vegemite, Unitard, IC Light, Oofda
PAX (not in Slack): Vortex, Backstage, Yogi
FNGs: None
COUNT: 16
Warmup
SSH x 15
Runner stretch
Merkins x 10
Workout
Mossy with stops. The base of the stop was:
10 burpees
20 squats
10 WW2
10 aleluyas
10 merkins.
We increased them as we continue thanks to the feedback of the PAX
Finished with a mixture of mary and burpees.
Announcements:
MST on the weekend
Bleed to lead
Praises:
To all of you guys, keep going and thank you for this community.
Yogi took us out.