[ao-wed-hulkamania] 2023-03-15 Q’d by Blue (Bluewater)

Q: Blue (Bluewater)
PAX: Captain Jack, Half, Adjacent, Jigglypuff, Slash
PAX (not in Slack): None
FNGs: None
COUNT: 6

Standard KB warm up with reverse table top and some Fazios and GMs mixed in

100 swings
5 sets of 20 with optional pickle in between

Tabata 15 stations
Single leg RDL
Merkin
Reverse lunge
Shoulder press
Burpees
Hamstring curl
Hip extensions with band
Squat w/ Mace bar
TGU
Sumo squat to row
Scissor side plank
Curls
Snatch
Cable Pallof press

Wrapped up with plank variations

A few glitches with the tabata app but CJ saved the day with his app and his gangsta playlist.

MIAGD