Q: Shut-In (Carpex)
PAX: Astro, Dowry, FLINTstone, Hermes, IC Light, Nugent, Oofda, Sbarro, Shipyard, Unitard
PAX (not in Slack): None
FNGs: None
COUNT: 11
PAX: Astro, Dowry, FLINTstone, Hermes, IC Light, Nugent, Oofda, Sbarro, Shipyard, Unitard
PAX (not in Slack): None
FNGs: None
COUNT: 11
Saint Shutty’s Day Q was a remake of YHCs themed workout from 3/17/2016, Roy G Biv. We made Strava art rainbows and clovers. For rainbows we did 7 trips with exercises for each letter. AMRAP while your partner ran the rainbow flap jacking every letter
– Rockette Hillbillies
– One legged burpees
– Yule Brenners
– Gorilla Humpers
– Big boy sit-ups
– Inch Worms
– V ups
Next we ran to the corner store for clovers. Bear crawl the back of the island and 3 merkins / 17 leprechaun jumping jacks after each leaf.
Finally, with time on our side, finished with a run down Tryon to advertise F3 to passerbys.
Here’s the 2016 version: f3raleigh.com/roygbiv
Good times, fellas! Tell your kids you love ‘em.