Q: Wah Wah
PAX: Nugent, Rock Lobster, French Lick, Quiver
PAX (not in Slack): None
FNGs: None
COUNT: 5
PAX: Nugent, Rock Lobster, French Lick, Quiver
PAX (not in Slack): None
FNGs: None
COUNT: 5
Quiver took the first half with a Dora of lbc’s squats and merkins.
Went across to behind the fire station and did sprints and core work.
Finished with Mary’s and prayer.
Good time and conversations.