PAX: Adjacent, Captain Jack, Chops, Cardigan, Hermes, Jigglypuff, Kiffin, Life Alert, Nugent, Oofda, Slash, Suck UP, Trickle, Water Wings
PAX (not in Slack): None
FNGs: None
COUNT: 16
I missed a guy in the credits?
Fast intro and off we went. Gave away to the bean bag chair late last night, But this am mood changed to one of a gambling mood: NC State vs ECU, where to send her…final decision tonight from State.
We ran a bit over to some stairs
Warmups below the stairs: 21 of SSH’s, Hillbills, MtnClimbrs, and something else.
Using the stairs we did BLACKJACK:
-Prisoner Jackhammers at the bottom (these are intended to be I.Cadence, slow on the down then spring up)
-At the top we did In/Out Prisoner squats (hands behind head, looking fwd, feet out to side and squat, jump and pull feet in and squat, 1 – 2, 1-2, up down, up down, etc.
-The Q’s gut told him this shoulda been max 15 reps top and bottom, just count down, to save time, but that wouldn’t have helped me with my gambling problem. The clock! Audible and we moved on to P-lot arm work.
Alligator (walking) merkins, run the p-lot
Nose wipe merkins, run again
Reach fwd/back/shoulder tap merkins (3 movements while in hi plank)
Back to the flag, almost…
Leap Frog Burpees to get us to the flag.