PAX: French Lick, Hallmark, Spayed
PAX (not in Slack): None
FNGs: None
COUNT: 4
A little rain and a lot of fellowship this morning at Jack It Up as we focused on leadership. Started with the F3 mission and pledge, then warmups on the splash pad (appropriately).
Thang 1 was a set of 27’s, with 11 merkins on one end and 16 jump squats on the other end. Merkins increased by 1 each round while jump squats decreased by 1 until we got to 16 merkins and 11 jump squats (so each round was 27 total). During Thang 1 we each talked about opportunities within F3 where we can lead.
Then we did some traveling exercises starting with walking lunges and stopping for sets of burpees, then alligator merkins and stopping for monkey humpers, then bear crawls. During Thang 2 we each talked about opportunities where we can lead in our own lives. It was great hearing about the ways everyone was stepping up to lead.
After the rain stopped, we went under the picnic shelter and did slowww sets of dips, irkins, and dirkins in cadence. Slow sets of 8, 6, and 4 in cadence left our arms burning up.
We finished with some backward runs and buzzsaw chillcuts followed by painting the lines and closed out with some toy soldiers.
Thank you for the opportunity to lead. MIAGD.