PAX: Slash, Clockwork, Denali, Captain Jack, Oofda, eHarmony, Quiver, Blue (Bluewater), Hermes, Amway, Augmented, Mayflower, Triple Lindy
PAX (not in Slack): Wahoo
FNGs: Ozarks
COUNT: 15
15 pax gathered around for some early 2000’s pop/punk Pandora ad sponsored playlist kettlebell work this morning. Lots of worms that apparently are never a problem in South Cary. Disclaimer and pledge given for our FNG. Here’s the thang: circle up for tabata. 1 minute of exercise followed by 20 seconds rest. 4 exercises in a row, then mosey the pickle and 25 swings. Exercises were as followed; split stance lunge with a single arm overhead press, right arm snatch, plank hold with front to back taps, concentration curls. Next set; on your 6 right arm press to left leg raise, x-chop, plank pull thru, tricep extension. Next set; high pull to squat to press out, bear plank rows, merkins on bell, curls. Next set; opposite leg split stance lunge to press, left arm snatch, jump squats, flutter kicks. Next set; on your 6 left arm press to right leg raise, merkins on bell, side plank with bell raised and locked out.
Welcome FNG Ozarks! Hermes with the name. FNG is from Mississippi which is where Hermes thinks Ozark is located. 😂
Prayers for those affected by the shooting in Nashville.
Thanks for allowing me to Q! MIAGD!