Q: Water Wings
PAX: Hermes, Joe Smith, Augmented, Chops, Laloosh, Kiffin, Life Alert, Staubach, Rock Lobster, Netscape, Nugent, Oofda, Mayflower, Francois
PAX (not in Slack): None
FNGs: None
COUNT: 15
PAX: Hermes, Joe Smith, Augmented, Chops, Laloosh, Kiffin, Life Alert, Staubach, Rock Lobster, Netscape, Nugent, Oofda, Mayflower, Francois
PAX (not in Slack): None
FNGs: None
COUNT: 15
15 HIMs converged on SWW this morning.
We started with a .6 mile warmup mosey to the red cross blood center lot for a few warmup exercises.
Thang #1 was not a catch me if you can, but a bear crawl in one direction while the partner ran in the opposite direction.
Thang #2 was a catch me if you can with 2 burpees one your partner was caught.
Thang #3: Ballz to the wall while the partner ran across the lot for 10 LBCs, flip flop. Mary for 7 minutes (apparently that’s too long for Hermes…)
MIAGD!