2023-04-03 Q’d by Mayflower

Q: Mayflower
PAX: Denali, Netscape, Chops, Mayflower
PAX (not in Slack): None
FNGs: None
COUNT: 4

A fitting (Final) Four went to work at Krypto this morning with great chatter of past NCAA champions and of Umstead running adventures (Denali w/ 25 miles yesterday and still showing up today 💪)
The workout:
– 8 karaoke’s into sprints followed by 8 merkins = 64
– Indian Run 32 passes
– Catch me if you can with Bobby Hurleys 16 “catches”
– Sprint/Slide/Sprint/Slide cone work 8x
– Fast feet on curb with a jog in btw 4x
– Light pole sprint/ jog intervals 2x

Core work in between each set while doing a rundown of past title winners a decade at a time (we made it back to 1960 – kudos Chops who knows his stuff!)
MIAGD!

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