[ao-downrange-peakcity] 2023-04-03 Q’d by F3 South Cary

Q: F3 South Cary
PAX: eHarmony
PAX (not in Slack): None
FNGs: None
COUNT: 1

1 S. Cary joined 17 others at Hells Bells Q’ed by Roasters.

-EMOM of rotating two arm swings and thrusters for 15 minutes
-AMRAP of squats, rows, single arm left right swings 30 on 15 off
-3 rounds of floor presses and shoulder presses, and a round of glute bridge floor press
-Finished with some bell Mary