[ao-wed-hulkamania] 2023-04-05 Q’d by Chewie

Q: Chewie
PAX: Water Wings, Denali, Blue (Bluewater), eHarmony
PAX (not in Slack): None
FNGs: None
COUNT: 5

Whatcha gonna do when Hulkamania runs wild on you? 💪🏼

Good Wednesday PAX!

Warm-up: Good Mornings ☀️ , ⬅️➡️ calf and pigeon stretches, Sir Fazios, seal claps 🦭 👏🏼.

Main Event 🔔 with an awesome mix tape of WWF theme songs:

AMRAP – 1 minute workout 🏋🏻‍♀️ station. 10 second rest. 1 minute kettlebell farmers carry . 10 second rest. REPEATO 🔁 .

Stations –

1. Chest Press
2. Kettlebell Swings
3. Chest Flys
4. Romanian Deadlifts
5. ISO Curls for Girls 💪🏼
6. Z Press
7. Swing to Press
8. Thrusters
9. American Hammers
10. Chainsaw Rows
11. Goblet Squats

Light burnout 🔥 with 10 shoulder-tap merkins.

Prayers for Water Wings and the foster child his family are taking care of. Prayers for Chewie’s M for a healthy pregnancy.

MIAGD!