2023-04-11 Q’d by Chewie

Q: Chewie
PAX: eHarmony, Term Paper, HoppinJohn, Bing, Jigglypuff, Shipyard, Yoga Mat, Lite Brite, Breezy, Quiver, Chipper, Claypool, Chewie
PAX (not in Slack): Speed Racer, Kaizen, Radar
FNGs: None
COUNT: 16

We had a beautiful crisp morning in the gloom. 12 for Bootcamp and 4 Mall Walkers.

We welcomed some PAX from Greensboro and Gastonia.

Warm-up: Good Mornings ☀️ , ⬅️➡️ calf and pigeon stretches, seal claps 🦭 👏🏼 and 5 Burpees OYO.

Main Event 🔔:

AMRAP – 1 minute workout 🏋🏻‍♀️ station. 10 second rest. 1 minute Choice of pickle mosey 🏃‍♂️, or burpees, or squats . 10 second rest. REPEATO 🔁 .

Stations –

1. Chest Press
2. Snatches
3. Chest Flys
4. Romanian Deadlifts
5. Curls to Press
6. American Hammers
7. IYTs
8. Kettlebell Swings
9. Plank Rows
10. Pull Throughs
11. Homer to Marge
12. Rock Your Bodies

🔥 🔥 🔥 The Burnout: 5 hurpees and 10 shoulder-tap merkins.

MIAGD!

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