[ao-thurs-thunderstruck] 2023-04-13 Q’d by Nugent

Q: Nugent
PAX: Wah Wah, Tonnage, French Lick
PAX (not in Slack): Skimmer
FNGs: Bodett
COUNT: 6

6 PAX for a “Murph” prep workout.

Warmup
Ran 3 mins, stopped for 3x rounds of:
– 5 LBC
– 10 Merkin
– 15 Squat
Resume running.

Did this for 2.3 miles.

Welcome FNG Bodett! And shoutout to Skimmer was named yesterday and is back for more on day 2.

MIAGD men.