PAX: Breezy, Snip, Shipyard, Sbarro, FLINTstone, Unitard, French Lick, Claypool, Sherpa, Spayed, Jigglypuff, Astro, Chewie
PAX (not in Slack): None
FNGs: None
COUNT: 13
It was my first time at Shepard’s Watch and won’t be my last. Awesome site (other than the manure smell).
Warm-up: Good Mornings ☀️ , ⬅️➡️ calf and pigeon stretches, Sir Fazio/Fazio Sir ⭕️, seal claps 🦭 👏🏼.
Main Event 🔔:
Split up into 2 groups and flopped workouts.
AMRAP – 1 minute workout 🏋🏻♀️ station. 10 second rest. 1 minute choice of pickle mosey 🏃♂️, or burpees, or squats. 10 second rest. REPEATO 🔁 .
Stations –
1. Chest Press
2. One Arm Overhead Press
3. Chest Flys
4. Romanian Deadlifts
5. Curl to Press 💪🏼
6. American Hammers
7. Homer to Marge
8. IYTs
9. Kettlebell Swings
10. Bent Over Rows
11. Kickbacks
12. Rock Your Bodies
🔥 🔥 🔥 The Burnout: 10 burpees for FLINTstone’s tardiness and 10 shoulder-tap merkins.
Tomorrow – sign up or show up a Highland Games.
MIAGW