Q: Chewie
PAX: Term Paper, Wah Wah, Gibraltar (Carpex), Rock Lobster, eHarmony, HGTV, Water Wings, Jigglypuff, Flop, LDB (Little Drummer Boy), Chewie, Texas Ranger
PAX (not in Slack): Darkhorse, Bodett
FNGs: None
COUNT: 14
PAX: Term Paper, Wah Wah, Gibraltar (Carpex), Rock Lobster, eHarmony, HGTV, Water Wings, Jigglypuff, Flop, LDB (Little Drummer Boy), Chewie, Texas Ranger
PAX (not in Slack): Darkhorse, Bodett
FNGs: None
COUNT: 14
We had 14 out this am… +\- 2
Most did the bootcamp, 2 rode their bikes, and a few sneaked in at COT.
Warm-up: Good Mornings ☀️ , ⬅️➡️ calf and pigeon stretches, Sir Fazio/Fazio Sir ⭕, seal claps 🦭 👏🏼.
Main Event 🔔:
AMRAP – 1 minute workout 🏋🏻♀️ station. 10 second rest. 1 minute choice of pickle mosey 🏃♂️, or burpees, or squats. 10 second rest. REPEATO 🔁 .
Stations –
1. Chest Press
2. One Arm Overhead Press
3. Chest Flys
4. Romanian Deadlifts
5. Hammer 🔨 Curl to Press 💪🏼
6. LBC’s
7. Homer to Marge
8. IYTs
9. Kettlebell Swings
10. Chainsaw Rows
11. Kickbacks
12. Rock Your Bodies
🔥 🔥 🔥 The Burnout: 10 burpees and 10 shoulder-tap merkins.
MIAGW