[ao-thurs-thunderstruck] 2023-04-20 Q’d by Chewie

Q: Chewie
PAX: Term Paper, Wah Wah, Gibraltar (Carpex), Rock Lobster, eHarmony, HGTV, Water Wings, Jigglypuff, Flop, LDB (Little Drummer Boy), Chewie, Texas Ranger
PAX (not in Slack): Darkhorse, Bodett
FNGs: None
COUNT: 14

We had 14 out this am… +\- 2

Most did the bootcamp, 2 rode their bikes, and a few sneaked in at COT.

Warm-up: Good Mornings ☀️ , ⬅️➡️ calf and pigeon stretches, Sir Fazio/Fazio Sir ⭕, seal claps 🦭 👏🏼.

Main Event 🔔:

AMRAP – 1 minute workout 🏋🏻‍♀️ station. 10 second rest. 1 minute choice of pickle mosey 🏃‍♂️, or burpees, or squats. 10 second rest. REPEATO 🔁 .

Stations –

1. Chest Press
2. One Arm Overhead Press
3. Chest Flys
4. Romanian Deadlifts
5. Hammer 🔨 Curl to Press 💪🏼
6. LBC’s
7. Homer to Marge
8. IYTs
9. Kettlebell Swings
10. Chainsaw Rows
11. Kickbacks
12. Rock Your Bodies

🔥 🔥 🔥 The Burnout: 10 burpees and 10 shoulder-tap merkins.

MIAGW

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