2023-04-26 Q’d by Chewie

Q: Chewie
PAX: Breezy, Amway, Chewie, eHarmony, FLINTstone, IC Light, Sherpa, Renfield, Spayed, Unitard, French Lick, Joe Smith, Olsen, Vegemite, Trickle, Life Alert
PAX (not in Slack): Silver Fox
FNGs: Chutes and Ladders
COUNT: 18

It was a great morning at Point Break!

Warm-up: Good Morning ☀️ , ⬅️➡️ calf and pigeon stretches, seal claps 🦭 👏🏼. 10 burpees from Unitard. TYFYT.

Main Event 🔔:

HIIT AMRAP – 1 minute workout 🏋🏻‍♀️ station. 10 second rest. THEN PAX Choice of 1 minute RUN 🏃‍♂️, Burpees, or Squats. 10 second rest. REPEATO 🔁 .

Stations –

1. Chest Press
2. One Arm Overhead Press
3. Chest Flys
4. Romanian Deadlifts
5. Curl to Press💪🏼
6. Weighed Squats
7. Kickbacks
8. Weighted Squats  
9. Kettlebell Swings
10. Bent Over Rows
11. LBCs
12. Merkins

🔥 🔥 🔥 The Burnout: 15 shoulder-tap merkins.

🟡 COT:

📢 ANNOUNCEMENTS:

📢 Jiggly Puff #💯tomorrow with 👻 🏴‍☠️ at Thunderstruck
📢 May the Fourth Challenge – 5/4 at Bounty Hunters

PRAYERS/PRAISES
🙏 Chewie’s M 20 week baby👶 scan tomorrow

“If your actions inspire others to dream more, learn more, do more and become more, you are a leader.” – President John Quincy Adams

MIAGD

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