PAX: Breezy, Amway, Chewie, eHarmony, FLINTstone, IC Light, Sherpa, Renfield, Spayed, Unitard, French Lick, Joe Smith, Olsen, Vegemite, Trickle, Life Alert
PAX (not in Slack): Silver Fox
FNGs: Chutes and Ladders
COUNT: 18
It was a great morning at Point Break!
Warm-up: Good Morning ☀️ , ⬅️➡️ calf and pigeon stretches, seal claps 🦭 👏🏼. 10 burpees from Unitard. TYFYT.
Main Event 🔔:
HIIT AMRAP – 1 minute workout 🏋🏻♀️ station. 10 second rest. THEN PAX Choice of 1 minute RUN 🏃♂️, Burpees, or Squats. 10 second rest. REPEATO 🔁 .
Stations –
1. Chest Press
2. One Arm Overhead Press
3. Chest Flys
4. Romanian Deadlifts
5. Curl to Press💪🏼
6. Weighed Squats
7. Kickbacks
8. Weighted Squats
9. Kettlebell Swings
10. Bent Over Rows
11. LBCs
12. Merkins
🔥 🔥 🔥 The Burnout: 15 shoulder-tap merkins.
🟡 COT:
📢 ANNOUNCEMENTS:
📢 Jiggly Puff #💯tomorrow with 👻 🏴☠️ at Thunderstruck
📢 May the Fourth Challenge – 5/4 at Bounty Hunters
PRAYERS/PRAISES
🙏 Chewie’s M 20 week baby👶 scan tomorrow
“If your actions inspire others to dream more, learn more, do more and become more, you are a leader.” – President John Quincy Adams
MIAGD