PAX: Breezy, Unitard, Spayed, FLINTstone, Astro, Term Paper, Texas Ranger
PAX (not in Slack): None
FNGs: None
COUNT: 8
We started out with the Pledge and then headed across the street for warmups. Following warmups, we ran down Tryon to the tunnel. Thang 1 was descending 11s which then became modified 11s. At the top of the path leading to the tunnel we performed 11 merkins we then ran to the other end of the tunnel and performed 11 monkey humpers. Rinse and repeat 10 more times.
Thang 2: Pax were instructed to bear crawl, crawl bear, crab walk and/or walk crab from the far end of the tunnel to the top of the path on the other side. Spayed crushed it beating everyone to the top of the hill. Once everyone reached the top of the hill, we did a set of 100s.
We then headed back to the SW parking lot, stopping several times along the way for a variety of core exercises. When we got back to the parking lot we had time for a little island hoping with ascending mtn climbers and merkins.
Ended with COT raising all spoken and unspoken prayers/concerns and giving thanks for all the praises in our lives.
*feel like I am forgetting someone…If so, my apologies. Let CJ know and he’ll make sure you get credit.
Coffee at Bojangles was on point as was the fellowship.
Thanks to everyone who showed up in the rain this morning.
I appreciate you all.