2023-05-01 Q’d by Bañjo (Carpecker)

Q: Bañjo (Carpecker)
PAX: Mayflower, Nabisco, Francois
PAX (not in Slack): Napster,
FNGs: None
COUNT: 5

Warm-up: paint the lines, side shuffle, butt kickers, high knees

Run around the big parking lot.
3 x: 10 reach for the sky merkins corners 1 & 3, 20 reverse squats at 2 & 4.
3 x: curb squat merkins at 1 & 3, 20 held to heaven 2 & 4.
Back to flag, stretching
5 for Coffeeteria, thanks to Nabs

NMS: Ask Francois about his weekend with Joe Gibbs racing.